Strength – Back Squat 70% x 3 80% x 3 90% x 3 + WOD – Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups Post time to comments.
Jun 272011
Welcome to CrossFit Chain Reaction! Home of the ONLY old-school garage box in Spring, TX!
No flashy signs, no air-conditioned training rooms, we are grass-roots CrossFit. We train hard, get dirty, and sweat CrossFit. We love our Garage Box! We have built a solid CrossFit family foundation and are here to help those that want to improve their life through proper fitness and nutrition. Two commonly asked questions we hear are:
What is CrossFit?
CrossFit is a broad general inclusive fitness program based upon constantly varied, high intensity, functional movements designed to elicit the maximum response from your body. Plainly stated, we keep the workouts changing, work you at the top end of your pace, with movements your body should be doing, and in the end – you get results!
Is CrossFit for ME?
CrossFit is for EVERYONE – and you can begin at any age and any fitness level. CrossFit exercises are based on functional movements which EVERYONE should be doing! The needs of every person (whether a pro athlete or a grandparent) differ in degree, not kind. All workouts can be, and are, scaled according to YOUR needs.
So, what are you waiting for? Get started! Try a week for FREE! See for yourself what the workouts are all about and YOU be the judge as to whether we can help YOU reach YOUR goals. During this week, we will evaluate your fitness, listen to your needs and goals, and work together to outline a fitness plan to help you attain those goals!
Look around the website, check out the workouts, read client testimonials, and then – contact us for more information!
Jan 262012
Strength – Cleans
75% x 5
85% x 3
95% x 1 +
WOD – “Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Jan 252012
Strength – Back Squat
75% x 5
85% x 3
95% x 1
WOD – “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Jan 242012
WOD – Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
Jan 232012
Strength – Shoulder Press
75% x 5
85% x 3
95% x 1 +
WOD – “Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70 pound Kettlebell swings
Post completed rounds to comments.
Jan 222012
Strength – Deadlift
75% x 5
85% x 3
95% x 1
WOD – “Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
01-19-12Strength – Cleans 70% x 3 80% x 3 90% x 3 WOD – For Max load Split Jerk 1-1-1-1-1-1-1 Post loads to comments. |
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01-18-12WOD – “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile Post time to comments. |
01-17-12Strength – Deadlift 70% x 3 80% x 3 90% x 3 + WOD – “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. |
01-16-12Strength – Shoulder Press 70% x 3 80% x 3 90% x 3 WOD – Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The [...] |
