Train with us – Try a week for free! See what the workouts are all about.
- Constantly Varied – to keep your body adapting, which means fast, measurable improvements in fitness
- Functional Movements – universal motor recruitment patterns, compound movements, natural, effective, efficient
- High Intensity – promotes increases in strength, performance, muscle mass, and bone density
Is CrossFit for YOU?
CrossFit is for EVERYONE – any age, any fitness level, any athletic level. EVERYONE should be doing these movements, no matter what your current level of fitness is. All workouts can be scaled according to your needs.
What are your goals?
Getting Faster
Getting Stronger
Looking Better
Feeling Better
Improved Fitness
Improved Health
Improved Sport Performance
Our goal is to help you reach your goals. Call us for your free week trial today! 832-698-1603
Keep reading below, and look around the website – contact us for more information!
Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
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Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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Thruster 1-1-1-1-1-1-1 reps
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21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Hip extensions
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08-30-10For time: |
Welcome new athletes Brandon and Esmeralda!Welcome Brandon and Esmeralda to our CrossFit CR family! |
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08-27-10“Helen” |
08-25-10Complete as many rounds as possible in 20 minutes of: |
