Trainers
Katy Johnson
I am a 40-something-year-old wife, mom, and now grandmother. I have been working in the fitness industry for most of my adult life. I worked as a personal trainer, aerobic instructor, and active-older-adults instructor for 8 years. In 2002 I began training in Tae-Kwon-Do. I am now a 2nd Dan Black Belt and have been teaching martial arts for 4 years. When I was first introduced to CrossFit, I was at what I considered the best shape of my life, at peak fitness. CrossFit taught me a few things. How exciting to find a whole new way to challenge myself! Following CrossFit’s prescription for exercise and nutrition brings about a whole new level of fitness and health and I love sharing that with others.
• CrossFit Level I Certification in Allen, TX – December 19-20, 2009
• CrossFit Olympic Lifting Certification in Houston, TX – November 14-15, 2009
• 2nd Dan Black Belt – April 2007
Rick Johnson
I am 41 years old. I am a U.S. Veteran, retired from the Air Force after 20 years of service. I hold a 3rd degree Black belt in Tae Kwon Do with 11 years training experience. I have been teaching martial arts for the past 7 years to students ranging in ages 3 to 69. I was introduced to CrossFit 3 years ago. From a fitness standpoint, for many years I have suffered with knee pain but, as I have learned proper mechanics through CrossFit, my knee pain has diminished to near nil. As we move into 2010 my wife and I are energetic with our pursuit of becoming outstanding CrossFit instructors and, in addition to meeting our personal fitness goals, hope to teach what we learn to all age groups.
- CrossFit Level I Certification in Allen, TX – December 19-20, 2009
- CrossFit Olympic Lifting Certification in Houston, TX – November 14-15, 2009
- 3rd Dan Black Belt – December 2006
