Aug 242010
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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Oh what a beautiful morning….cooler (now anyway at 6:20). I WISH I WISH I WISH I could work out with ya’ll at 9! I’ll be thinking of ya’ll!
Oh we wish you could be there too Adrian!!
Rocky
by back pooped out at 17:02, but Rick & Katy reminded me that I did much better at the 15 minute mark than I did on 7/22 when last we did this one! So, I turned my frown upside down! Katy gave me an ice pack and it really was the right medicine to do quickly. I will move slowly tonight, keep it iced and be “back” on track tomorrow! 
Well all my best for your recovery Adrian. You are great no matter what!! Remember that. Much love to you and knock em dead in tomorrows WOD.