Aug 262010
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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YEA! Worked out with the old crew! AWESOME! AND had Maya to cheer for us too! Rocky, wasn’t that fun??!!!
THE BEST!! Adrian it was just wonderful thank you so much for coming this morning my day was the best day today. After the WOD I felt great! Much love to you. ROCKY