Aug 292010
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
“Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols.
Post time to comments.
What a fine workout! I can’t say that I did “pistols” very well. Mine were more like derringers. Eventually, my leg will stick out more and THEN I will be doing pistols! All in all, it was a very good workout!