08-31-10

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Aug 302010
 

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Hip extensions

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 Posted by Katy at 11:15 pm

  2 Responses to “08-31-10”

  1. Ruthie B says:
    August 31, 2010 at 6:59 am

    HUH? Is that 21-18-15-12-9-6 of each times THREE :) ok :]
    Go Rocky! You can do it!!!!

  2. JeffreyB says:
    August 31, 2010 at 11:21 pm

    Oh Adrian I DID IT ALL!! Every one of them Love Rocky

   
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