Sep 022010
Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
Post time to comments.
CrossFit – Forging Elite Fitness
CFCR on Facebook
Mobility WOD
Free CrossFit Journal!
CFCR Banner
Add our banner to your page. Get the code here.
http://www.crossfitchainreaction.com/archives/961
I will be there at 9 and hurry back home for shower and packing……I hope you can make it Rock!
OUCH is all I can say Adrian thanks for working out with me this morning we did it!