Welcome new athletes Richie and Bruce to our CrossFit CR family! Great Job!
Aug 212010
Aug 202010
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Aug 192010
Aug 192010
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Aug 182010
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Aug 172010
Skill Day
Aug 162010
For time:
21-15-9
Thrusters 95/65 lbs
Pull-ups
Aug 152010
Five rounds for time of:
9 Deadlift, 155/105 lbs
6 Hang power cleans 155/105 lbs
3 Push Press/Push Jerk 155/105 lbs
– We just got back from the Texas Throwdown hosted by GSX CrossFit in conjunction with CrossFit Inc., Dollamur, and Life as Prescribed at the Europa 2010 Super Show Sports Expo at the Dallas Convention Center. As always, the CrossFit community was AMAZING! This was the 3rd and final individual WOD of the day, so in celebration of the Texas Throwdown, load up your bar……3-2-1 Go!
Aug 122010
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
