Comments for CrossFit Chain Reaction

Comment on 07-09-11 (updated after the workout) by Ruthie B

Ruthie B — Sat, 09 Jul 2011 14:15:00 +0000

I can’t wait to see what your Saturday Surprise was!

mollymae — Wed, 29 Jun 2011 03:47:28 +0000

8:08

3 Rounds
15 Med Ball Cleans (6lb)
15 WBS (6lb)

mollymae — Tue, 28 Jun 2011 03:53:25 +0000

Modified “3″ Rounds:
For Time: 16:02

7 push-ups
7 20lb thrusters
7 knee to elbows
7 65lb feadlit
7 burpees
7 15lb DB swings
7 pull ups
(cool down 200m)

mollymae — Tue, 28 Jun 2011 03:51:02 +0000

What a Hero!!
75 reps
20lb power snatch

200m walk cool-down
(I forgot to record time)

mollymae — Tue, 28 Jun 2011 03:48:47 +0000

9:13 L2 (increased Thruster weight)

45lb SDHP- 15 Reps
8lb Thrusters- 15 reps
30lb DB swings-15 reps

45lb SDHP- 10 reps
10lb Thrusters- 10 reps
30lb DB swings- 15 reps

45lb SDHP- 5 reps
15lb Thrusters- 5 reps
30lb DB swings

mollymae — Tue, 28 Jun 2011 03:42:20 +0000

oops– and I ran 800 m

mollymae — Tue, 28 Jun 2011 03:41:35 +0000

Strength:
Cleans-
20# 5x
30# 5x
45# 3x

For Time: 15:45
20 reps deadlift @ 75lb
30 reps push ups
40 box jumps @14″

mollymae — Tue, 28 Jun 2011 03:37:52 +0000

SP
30# 3x
35# 3x
40# 3x

For Time: 14:42
10-9-8-7-6-5-4-3-2-1
jumping pull-ups
14″ box
sit-ups anchored

mollymae — Tue, 22 Mar 2011 23:18:02 +0000

Modified- L1- 10 Min- 200 m, 20WBS @ 4# each
3 rnds, + 300m run.

Ruthie B — Wed, 13 Oct 2010 17:53:45 +0000

A renegade man maker???? Will have to look it up-sounds scar!