WOD – Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m Post time to comments.

Strength – Shoulder Press 75% x 5 85% x 3 95% x 1 + WOD – “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 70 pound Kettlebell swings Post completed rounds to comments.

Strength – Deadlift 75% x 5 85% x 3 95% x 1 WOD – “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear [...]

Strength – Back Squat 70% x 3 80% x 3 90% x 3 + WOD – Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups Post time to comments.

Strength – Cleans 70% x 3 80% x 3 90% x 3 WOD – For Max load Split Jerk 1-1-1-1-1-1-1 Post loads to comments.

WOD – “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile Post time to comments.

Strength – Deadlift 70% x 3 80% x 3 90% x 3 + WOD – “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.

Strength – Shoulder Press 70% x 3 80% x 3 90% x 3 WOD – Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The [...]

Strength – Deadlift add 10 65% x 5 75% x 5 85% x 5 + WOD – “Randy” 75 pound Power snatch, 75 reps for time. Post time to comments.

Strength – Cleans (add 5) 65% x 5 75% x 5 85% x 5+ WOD – Back Squat 3-3-3-3-3 reps Post loads to comments.