Prior to doing CrossFit, I spent 10 years running and working on aerobic machines. After having my second baby my husband encouraged me to stop running and to work more on my strength. That’s when I was introduced to CrossFit. The workouts are challenging and diverse as opposed to the monotony of a regular gym. [...]

Strength – Shoulder Press 75% x 5 85% x 3 95% x 1+ WOD Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post time to comments.

Strength – Deadlift 75% x 5 85% x 3 95% x 1 + WOD – 21-15-9 reps for time of: 24″ Box jump 75 pound Power snatch Chest to bar Pull-up Post time to comments.

WOD – “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments.

Strength – Cleans 70% x 3 80% x 3 90% x 3+ WOD – Front Squat 5-5-5-5-5 reps Post loads to comments.

Strength – Back Squats 70% x 3 80% x 3 90% x 3+ WOD – Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post time to comments.

WOD – Five rounds for time of: 15 Pull-ups 15 Push-ups 155 pound Back squat, 15 reps Post time to comments.

Strength – Deadlift 70% x 3 80% x 3 90% x 3+ WOD – For time 1000 meter run 55 pounds dumbbell swings, 50 reps 30 wall ball shots, 20 pounds Post time to comments.

Strength – Shoulder Press 70% x 3 80% x 3 90% x 3 WOD – Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 [...]

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.